Weigh In record (no journal entry) for 30 June 2018
|
85.8 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
528 kcal
|
Fat: 26.59g | Prot: 20.83g | Carbs: 58.03g.
Breakfast: Огурец (без Кожуры), Красные Помидоры. Lunch: Пицца с Мясом и Овощами. Dinner: Огурец (без Кожуры), Красные Помидоры. Snacks/Other: Грецкие Орехи, Миндаль. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nick_ole's Weight History
|