Weigh In record (no journal entry) for 30 June 2018
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78.4 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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340 kcal
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Fat: 20.51g | Prot: 25.61g | Carbs: 14.57g.
Breakfast: モヤシ炒め, 半熟ゆで卵, マルカワ食品 絹ごし豆腐. more...
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Gaining 11.2 kg a Week
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