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ayulisty
Journal
29 Jun 18
ayulisty's Journal, 29 Jun 18
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Ini sebenernya berat pas 14 mei 2018, setelahnya udah diet minum evoo, evco dan madu.
Belum nimbang lagi setelah exercise 2 hari. Zumba & aerobic
Belum lagi pas tgl 17 mei udh mulai bulan puasa dan coba lari tapi cuma 2x @30mins
85 kg
Lost so far:
0 kg
.
Still to go:
37 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2018:
853 kcal
Fat: 40.31g | Prot: 40.50g | Carbs: 83.25g.
Lunch:
Bottled Water Unsweetened, Boiled Potato (without Peel), Chicken Breast, Chicken Skin (Broilers or Fryers, Roasted, Cooked) .
Dinner:
Bakmi GM Mie Ayam.
more...
2606 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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ayulisty's Weight History
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