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Felt really good about yesterday. Could manage my 1800 kcal a day. Woke up today feeling good and with energy enough to do some push-ups and abs. GWON!!!
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1879 kcal
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Fat: 66.49g | Prot: 86.58g | Carbs: 235.26g.
Breakfast: Bananas, Precision Engineered Whey Protein Cookies & Cream, All Day Energiser. Lunch: Meatless Spinach Quiche, Lettuce, Tesco Red Pepper, Carrots , Lentil Soup. Dinner: Tesco Seafood Sticks, Rye Crispbread, The Deli Houmous. Snacks/Other: Nature Valley Canadian Maple Syrup Granola Bars (2), Asda Red Seedless Grapes. more...
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2409 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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Mario Portela's Weight History
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