Weigh In record (no journal entry) for 29 June 2018
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78 kg
Lost so far: 10.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 73.07g | Prot: 67.53g | Carbs: 173.47g.
Breakfast: Oeuf, Bio Village Beurre Doux, Farine de Blé Blanche (Tout Usage), Côte d'Or Chocolat Noir Fruits Rouges, Saint Louis Sucre Roux, Jus de Pamplemousse Rose, Auchan Yaourt 0%, Yoplait Yaourt Nature Sucré de Canne. Lunch: Oeuf Dur, Findus Épinards Hachés à la Crème Fraîche, Pain, Fromage de Chèvre (Dur). Dinner: Picard Le Marron Glacé, Labeyrie Saumon Fumé d'écosse, Elle & Vire Crème Liquide 4%, Gerlinéa Shirataki de Konjac. Snacks/Other: Kinder Schoko-Bons, Oeuf, Monoprix Beurre Doux, Saint Louis Sucre en Poudre, Farine de Blé Blanche (Tout Usage), Côte d'Or Chocolat Noir Fruits Rouges, Banane. more...
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3197 kcal
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Exercise:
Watching TV/Computer - 4 hours, Yard Work (gardening) - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Reading - 5 hours, Cooking - 30 minutes, Resting - 3 hours and 10 minutes, Showering - 20 minutes. more...
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Losing 1.2 kg a Week
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chakabwasa's Weight History
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