Weigh In record (no journal entry) for 29 June 2018
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71.4 kg
Lost so far: 11.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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341 kcal
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Fat: 13.86g | Prot: 17.03g | Carbs: 40.25g.
Breakfast: UCC BLACK 無糖. Lunch: アサヒフードアンドヘルスケア おどろき野菜 ユッケジャンチゲ, ほうれん草のおひたし, 温泉卵, キューピー テイスティドレッシング イタリアン, 生野菜. Dinner: 生野菜. more...
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Losing 2.1 kg a Week
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