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Dama_Diesel
Journal
29 Apr 10
Dama_Diesel's Journal, 29 Apr 10
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feeeliiinnnggg haaappyy.. getting closer to my first mini goal. woohoooo
95.9 kg
Lost so far:
1.1 kg
.
Still to go:
35.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 29 April 2010:
547 kcal
Fat: 35.86g | Prot: 36.34g | Carbs: 20.87g.
Breakfast:
romaine lettuce, chicken frankfurter.
Lunch:
tuna salad, romaine lettuce.
more...
3065 kcal
Exercise:
Rope jump - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (very fast) - 28/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Dama_Diesel's Weight History
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