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Гуки
Journal
29 Jun 18
Гуки's Journal, 29 Jun 18
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Weigh In record (no journal entry) for 29 June 2018
75.1 kg
Lost so far:
6.9 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2018:
678 kcal
Fat: 23.99g | Prot: 51.37g | Carbs: 70.32g.
Breakfast:
Сыр Российский, Овсяноблин, Чай.
Lunch:
Чай, Морковь, Свеклы, Овощное Рагу.
Dinner:
Минтай, Овощное Рагу.
Snacks/Other:
Кефир (Обезжиренный), Грецкие Орехи.
more...
1924 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
steady weight
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Гуки's Weight History
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