Weigh In record (no journal entry) for 29 June 2018
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74 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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1251 kcal
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Fat: 22.57g | Prot: 153.37g | Carbs: 101.37g.
Breakfast: Doğa Yulaf Ezmesi , Domatesler, Süt (Yağsız). Lunch: Kepekli Ekmek, Haşlanmış Tavuk Göğsü. Dinner: Doğa Yulaf Ezmesi , Kepekli Ekmek, Süt (Yağsız), Haşlanmış Tavuk Göğsü. Snacks/Other: Ceviz, Kayısı. more...
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2243 kcal
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Exercise:
Elliptical - 10 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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