Weigh In record (no journal entry) for 29 June 2018
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74.7 kg
Lost so far: 3.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 33.55g | Prot: 46.71g | Carbs: 143.06g.
Breakfast: Tango Wafer Vanilla, Teh Manis, Putih Telur Matang, Quaker Instant Oatmeal, Sayuran Rebus (tanpa Daging). Lunch: Keripik Tempe, Cap Cay Kuah, Nasi Putih, Rendang. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Risoles. more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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