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Terrible day but there is always a next day to start again! Normally this darts leagues after work make me drink some beer and eat some chocolate. Time to change the beer for a lighter one and try to avoid the chocolate. Small changes everyday.
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1730 kcal
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Fat: 57.25g | Prot: 74.31g | Carbs: 228.44g.
Lunch: Meatless Spinach Quiche. Dinner: Asda Cooked Chicken Slices, The Deli Houmous, Rye Crispbread. Snacks/Other: Bananas, Graze Protein Bites - Cocoa Vanilla, Tesco Large Fish Selection Sushi. more...
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2199 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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 Comments
Choose dark chocolate next time you feel like having chocolate. 🍫
28 Jun 18 by member: clarissamach
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exactly what Clarissa said... you can enjoy chocolate, just darker. ☺
28 Jun 18 by member: carlynha12
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Thank you, I normally eat 85% chocolate but on that day I just decided to have a Toblerone.
29 Jun 18 by member: Mario Portela
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29 Jun 18 by member: carlynha12
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Mario Portela's Weight History
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