Weigh In record (no journal entry) for 28 June 2018
|
86.8 kg
Lost so far: 18.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
959 kcal
|
Fat: 25.71g | Prot: 32.28g | Carbs: 148.19g.
Breakfast: Sütaş Ayran, Limonlu Soda, Salatalık. Lunch: Şehriye Çorbası, Yoğurt, Patlıcan Kebabı, Bulgur Pilavı, Limonlu Soda. Snacks/Other: Eti Form Kepekli Bisküvi. more...
|
Losing 3.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abdulkadir37's Weight History
|