Weigh In record (no journal entry) for 28 June 2018
|
68.5 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1727 kcal
|
Fat: 56.86g | Prot: 78.10g | Carbs: 237.17g.
Breakfast: Гречка Отварная, Салат, Спаржа. Lunch: Хлеб Черный, Борщ. Dinner: Фруктово-Ореховая Смесь, Кофе с Молоком, SPAR Салат с Курицей и Фасолью, Печеночные Оладьи. Snacks/Other: Банан, Адреналин Раш Адреналин Раш. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Buzu189090's Weight History
|