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tseknj
Journal
28 Jun 18
tseknj's Journal, 28 Jun 18
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生理始
71.7 kg
Lost so far:
10.8 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2018:
920 kcal
Fat: 42.43g | Prot: 61.91g | Carbs: 74.96g.
Breakfast:
牛乳(無脂肪乳), リケン ノンオイル 青じそドレッシング, 生野菜, ゆで卵.
Lunch:
ニチレイ 3種の和惣菜 ひじきの煮つけ, 味噌汁, ほうれん草のおひたし, 塩サバ.
Dinner:
カレーライス.
more...
1791 kcal
Exercise:
Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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tseknj's Weight History
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