Weigh In record (no journal entry) for 27 June 2018
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103.4 kg
Lost so far: 30.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 176.49g | Prot: 156.76g | Carbs: 32.28g.
Breakfast: Almond Meal Flour, Kraft All Natural Peanut Butter, Almonds, Whipping Cream, Cocoa Powder, Almond Meal Flour, Bacon (Cured, Baked, Cooked), Cheddar Cheese, Egg, Almond Meal Flour. Lunch: Salami, Brie Cheese. Dinner: Cheddar Cheese, Roma Tomatoes, Calavo Avocado, Ground Beef (Cooked). Snacks/Other: Pork Chops (Top Loin, Boneless). more...
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3822 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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Athensgym's Weight History
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