Weigh In record (no journal entry) for 28 June 2018
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58.8 kg
Lost so far: 2.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 23.70g | Prot: 32.07g | Carbs: 102.31g.
Breakfast: Telur Goreng, Saus Lada atau Pedas, Tempe Goreng, Tepung Terigu Putih (Semua Keperluan). more...
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Losing 7 kg a Week
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shalmaqhadyah's Weight History
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