Weigh In record (no journal entry) for 27 June 2018
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64.5 kg
Lost so far: 9.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 50.73g | Prot: 44.93g | Carbs: 126.49g.
Breakfast: Performance Nutrition Óleo de Prímula, Água com Limão. Lunch: Pepsi Pepsi Twist Zero, Perdigão Salsicha Hot Dog, Subway Tomate, Quero Feijão Preto, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido). Dinner: Tomates, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Fandangos Fandangos Presunto, Brahma Cerveja sem Alcool. more...
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1625 kcal
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Exercise:
Sexual Activity - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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karina silveira's Weight History
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