canany840's Journal, 27 Jun 18

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Weigh In record (no journal entry) for 27 June 2018

74.6 kg Lost so far: 0.5 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2018:

362 kcal

Fat: 14.27g | Prot: 11.34g | Carbs: 47.80g. Breakfast: Badem, Doğa Yulaf Ezmesi. Dinner: Cacık, Kinoa (Pişmiş), Zeytinyağlı Taze Fasulye. more...

534 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Hiking - 20 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Cooking - 1 hour, Fitbit - 22 hours and 30 minutes. more...

Losing 3.5 kg a Week

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canany840's Journal, 27 Jun 18

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canany840's Weight History