Weigh In record (no journal entry) for 18 February 2008
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95.8 kg
Lost so far: 8.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2008:
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875 kcal
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Fat: 20.42g | Prot: 139.96g | Carbs: 43.00g.
Breakfast: eas whey, hood, red bull. Lunch: flatout, albacore. more...
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Gaining 0.2 kg a Week
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