Weigh In record (no journal entry) for 27 June 2018
|
83.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1474 kcal
|
Fat: 52.51g | Prot: 51.01g | Carbs: 193.89g.
Breakfast: Rosinen, Aldi Milch 1,5%, Aldi Haferflocken, SchapfenMühle Leinsamen Geschrotet. Lunch: Rolffes Premium Salami, K-Classic Weizen Brötchen, Lisani Creme Leicht. Dinner: Reis (Gekocht), Thomy Sonnenblumenöl, Knorr Fix für Würstchen Gulasch. Snacks/Other: Krüger Cappuccino Caramel-Krokant, Süßkirschen, Birnen. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|