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74天
體重58
看中醫時量的
早上已吃過早餐了
不知道準不準
因為是陽春體重計😂😆
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58 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 34.68g | Prot: 77.60g | Carbs: 146.36g.
Breakfast: 統一 瑞穗全脂鮮乳, 茶裏王 台式綠茶, 吐司, 總統牌 起司片, 煎雞蛋. Lunch: 便當. Dinner: 吳郭魚, 炒花菜, 煮熟的雞蛋白. Snacks/Other: 御茶園 冰釀綠茶, 煮熟的雞蛋白. more...
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Losing 1.2 kg a Week
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Yi Fan1027's Weight History
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