Weigh In record (no journal entry) for 26 June 2018
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88.2 kg
Lost so far: 4.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 79.37g | Prot: 118.83g | Carbs: 93.67g.
Breakfast: Piracanjuba Creme de Leite, Café. Lunch: Músculo Bovino, Chá de Hibisco, Copra Leite de Coco, Azeitonas Verdes, Cenouras Cozidas. Dinner: Músculo Bovino, Suco de Couve com Limão, Ovo, Camponesa Manteiga com Sal, Agrião, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Coco, Músculo Bovino, Café, Jussara Creme de Leite. more...
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3506 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 6 hours, Driving - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Cooking - 40 minutes, Showering - 10 minutes. more...
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Losing 1.6 kg a Week
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cleveralved's Weight History
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