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Hi everyone. I was wondering if any of you had suggestions on high protein foods that are natural? I know eggs but what else can I be eating throughout the day to bring up my protein ?
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749 kcal
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Fat: 25.65g | Prot: 30.06g | Carbs: 106.64g.
Breakfast: Milk, Soft Boiled Egg, Butter , Toasted White Bread . Lunch: Oranges , Milk, Butternut Soup. Dinner: Bananas , Oatmeal. more...
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 Comments
Tuna lentils beans cheese nuts yoghurt
27 Jun 18 by member: Sthesh
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roasted chickpeas, pumpkin seeds, greek yoghurt
27 Jun 18 by member: Blood Rose
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27 Jun 18 by member: peakbutterfly
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27 Jun 18 by member: mistylee123
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27 Jun 18 by member: Sthesh
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27 Jun 18 by member: Msalicat1
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almonds (watch out for fat in nuts)
biltong (also be aware not to have fat on as this adds up to calories)
chicken breasts.
Pumkin seeds, soy milk helps as well.
Cooking with quinoa .
Chick peas or sweet potatoe.
27 Jun 18 by member: SimoneG_96
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Chicken breast is the best
27 Jun 18 by member: jaco_vdm
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Yeah I just really battle mentally to eat nuts as how high they are in calories
28 Jun 18 by member: CatherineCoyne
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Chicken breasts , Tuna and Yum Yum no added sugar and salt peanut butter
28 Jun 18 by member: racfre98
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https://www.healthline.com/nutrition/healthy-high-protein-snacks#section21
28 Jun 18 by member: karentladi
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I love Woolworths saltless sugarless peanut butter. it's amazing!
28 Jun 18 by member: karentladi
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CatherineCoyne's Weight History
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