|
1538 kcal
|
Fat: 79.37g | Prot: 118.83g | Carbs: 93.67g.
Breakfast: Piracanjuba Creme de Leite, Café. Lunch: Músculo Bovino, Chá de Hibisco, Copra Leite de Coco, Azeitonas Verdes, Cenouras Cozidas. Dinner: Músculo Bovino, Suco de Couve com Limão, Ovo, Camponesa Manteiga com Sal, Agrião, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Coco, Músculo Bovino, Café, Jussara Creme de Leite. more...
|
|
3506 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 6 hours, Driving - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Cooking - 40 minutes, Showering - 10 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cleveralved's Weight History
|