Weigh In record (no journal entry) for 26 June 2018
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78.5 kg
Lost so far: 10.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 41.45g | Prot: 26.38g | Carbs: 152.74g.
Breakfast: Café Expresso, Carrefour Lait Demi Écrémé, Bjorg Flocons D'Avoine Complets Bio. Lunch: Samia Sauce Blanche, Banane, Carrefour Yaourt Nature Sucré, McCain Frites Surgelées. Dinner: Rhum, Ducros Curry Poudre, Courgette, Kara Lait de Coco, Gerlinéa Shirataki de Konjac. Snacks/Other: la Maison Guiot Sirop Mûre Cassis, LU Kango. more...
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3281 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour, Housework - 1 hour, Yard Work (gardening) - 1 hour, Cooking - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Showering - 20 minutes, Reading - 5 hours, Sleeping - 8 hours. more...
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steady weight
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chakabwasa's Weight History
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