ShirokovAE's Journal, 26 Jun 18

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Weigh In record (no journal entry) for 26 June 2018

98.1 kg Lost so far: 17.1 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2018:

2920 kcal

Fat: 119.13g | Prot: 144.22g | Carbs: 324.94g. Breakfast: Тортугалия Торт Поленница. Lunch: Сыр Российский, Курица Вареная, Гречневая Каша, Самарский Кондитер Конфета Чернослив в Шоколаде с Миндалем. Dinner: Ташир Пицца Венеция. Snacks/Other: Bio Max Био-Йогурт Черника. more...

2994 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Swimming (slow) - 20 minutes, Sleeping - 6 hours, Resting - 16 hours. more...

Gaining 0.7 kg a Week

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ShirokovAE's Journal, 26 Jun 18

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ShirokovAE's Weight History