Weigh In record (no journal entry) for 26 June 2018
|
56.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Not Applicable.
|
|
1325 kcal
|
Fat: 40.96g | Prot: 55.10g | Carbs: 188.00g.
Breakfast: Galiamelone, Nordwaldtaler Kernige Haferflocken, Milch 1,5%, Chia-Samen, Äpfel, Belbake Sultaninen, Aldi Mandeln, Pflaumen. Lunch: Pflaumen, Eisbergsalat, Almette Balance mit Joghurt, American Style American Sandwich, Thunfisch in Wasser (Konserviert). Dinner: Trader Joe's Röstzwiebeln, Bürger Käsespätzle. Snacks/Other: Kaffee mit Milch, Kaffee mit Milch. more...
|
|
1753 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|