Weigh In record (no journal entry) for 26 June 2018
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89 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 33.86g | Prot: 52.01g | Carbs: 162.80g.
Breakfast: Kaşarlı Tost, Susamlı Simit. Dinner: Ayran, Adana Durum. Snacks/Other: Karpuz. more...
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Losing 0.9 kg a Week
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