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susili2406
Journal
26 Jun 18
susili2406's Journal, 26 Jun 18
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Weigh In record (no journal entry) for 26 June 2018
67.2 kg
Lost so far:
5.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2018:
1940 kcal
Fat: 91.51g | Prot: 76.99g | Carbs: 199.16g.
Breakfast:
Mein Q Fitness Drink Erdbeere, DM Bio Dinkelwaffeln Natur, Smoothie mit Kokosöl und Mandelmus.
Lunch:
Roggenmischbrot, Rote Tomaten, Strauchtomaten, Rührei, Hartgekochtes Ei.
Dinner:
Burger King King Pommes (Mittel), Burger King Whopper, Burger King Pommes Frites Sauce.
more...
407 kcal
Exercise:
Workaut Wii - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 2.1 kg a Week
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susili2406's Weight History
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