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Wanisyf
Journal
26 Jun 18
Wanisyf's Journal, 26 Jun 18
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Weigh In record (no journal entry) for 26 June 2018
70 kg
Lost so far:
15.1 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2018:
875 kcal
Fat: 32.65g | Prot: 27.31g | Carbs: 118.57g.
Breakfast:
Pempek, Keripik Singkong.
more...
2587 kcal
Exercise:
Racquetball - 1 hour, Zumba - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Wanisyf's Weight History
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