Weigh In record (no journal entry) for 26 June 2018
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74.7 kg
Lost so far: 29.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 41.63g | Prot: 81.18g | Carbs: 17.78g.
Breakfast: Soy Sauce, Egg, Coles Extra Lean Mince, Blue Diamond Almond Breeze Unsweetened Almond Milk, Nespresso Coffee Capsule. Lunch: Mince Beef 5 Star Extra Lean, Broccoli , Minced Pork , Butter , Green String Beans. Dinner: Egg (Whole), Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Other: Vodka, Lime Juice, Schweppes Soda Water, Sauvignon Blanc Wine. more...
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Losing 2.1 kg a Week
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clairehogan's Weight History
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