sharongold79's Journal, 25 Jun 18


View Diet Calendar, 25 June 2018:
877 kcal Fat: 23.80g | Prot: 47.70g | Carbs: 106.69g.   Breakfast: Mornflake Orchard Oat Granola, Semi-Skimmed Milk. Lunch: Asda Wafer Thin Cooked Ham, Tesco Light Mayonnaise, Morrisons Bistro Style Salad, Morrisons Wild Rocket, Coffee with Semi-Skimmed Milk, Asda Cucumber, Tesco Cherry Tomatoes, Danone Light & Free Greek Style Yoghurt, Ainsley Harriott Roasted Vegetable Cous Cous. Dinner: Morrisons Chinese Style Stir Fry, Pepper, Morrisons Beansprouts, Sainsbury's Mixed Vegetable Stir Fry. Snacks/Other: Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
497 kcal Exercise: Apple Health - 24 hours. more...

8 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


sharongold79's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.