Weigh In record (no journal entry) for 25 June 2018
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57.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2645 kcal
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Fat: 85.04g | Prot: 115.93g | Carbs: 366.89g.
Breakfast: Mayora Beng Beng, Ultimate Nutrition Creatine Monohydrate, Ultimate Nutrition Muscle Juice Revolution, Kacang Kedelai, Quaker Instant Oatmeal. Lunch: Pisang, Bihun Panjang, Tahu Bacem, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Ketoprak. Snacks/Other: Ultimate Nutrition Creatine Monohydrate, Telur Rebus, Quaker Instant Oatmeal, Kacang Kedelai, Ultimate Nutrition Muscle Juice Revolution, Good Time Chocolate Chip Cookies, Roma Cookies. more...
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1758 kcal
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Exercise:
Resting - 18 hours and 5 minutes, Abdominal (Sit Ups) - 10 minutes, Fitness Training (Workout) - 45 minutes, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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arifinarifin818's Weight History
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