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unmnu
Journal
25 Jun 18
unmnu's Journal, 25 Jun 18
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Weigh In record (no journal entry) for 25 June 2018
90.3 kg
Lost so far:
5.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2018:
1106 kcal
Fat: 44.24g | Prot: 43.25g | Carbs: 135.53g.
Breakfast:
Кукурузная Каша на Молоке.
Lunch:
Лаваш, Сахар, Черешня, Перекресток Курица-Гриль, Снежана Сервелат Швейцарский, Дымов Сервелат Полусухой, Молоко, Белый Хлеб.
Snacks/Other:
Зеленое Яблоко.
more...
2579 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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unmnu's Weight History
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