Weigh In record (no journal entry) for 25 June 2018
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78.9 kg
Lost so far: 7.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 41.01g | Prot: 190.54g | Carbs: 195.40g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, バナナ, バナナ, 伊藤園 ビタミン野菜. Lunch: Optimum Nutrition Gold Standard 100% Whey, ローストビーフ, 玄米（中粒、調理済み）. Dinner: Optimum Nutrition Gold Standard 100% Whey, 生卵, 白子のり 朝食のり, New World Farms Broccoli Florets, 紀文 糖質0g麺, おかめ納豆 納豆 (33,7g), モランボン 韓キムチ, 紅鮭. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 2.1 kg a Week
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