w123qp's Journal, 25 Jun 18

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Weigh In record (no journal entry) for 25 June 2018

85.5 kg Lost so far: 20 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2018:

1948 kcal

Fat: 441.55g | Prot: 444.80g | Carbs: 502.35g. Lunch: Subway Turkey Salat, Dummy, Subway Chipotle Southwest Soße. Dinner: Dummy. Snacks/Other: Beck's Bier (330ml), Dextro Energy Traubenzucker. more...

2475 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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w123qp's Journal, 25 Jun 18

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w123qp's Weight History