Weigh In record (no journal entry) for 25 June 2018
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 84.73g | Prot: 75.39g | Carbs: 198.02g.
Breakfast: Café Expresso, Pancake Banane, U Bio Sucre Blond Pure Canne, Mangues. Lunch: Mangues, Tomates, Avocat, Mozzarella, Concombre (Pelé). Dinner: Tomates, Auchan Mozzarella , Maïs, Thon, Concombre (Pelé), Poivre Noir, Sel de Mer, Oignons, Aubergine, Courgette, Huile d'Olive, Omelette ou Oeuf Brouillé aux Champignons, Fleury Michon Blanc de Poulet au Tournebroche. Snacks/Other: Pulco Sorbet Citron. more...
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2236 kcal
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Exercise:
Race - 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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