Weigh In record (no journal entry) for 25 June 2018
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88.8 kg
Lost so far: 14.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 80.14g | Prot: 70.18g | Carbs: 336.29g.
Breakfast: Çay Şekerli, Domatesler, Maydanoz, Tulum Peyniri, Susamlı Simit. Lunch: Karpuz, Patates Salatası, Kısır. Dinner: Mis Tam Yağlı Kaymaklı Yoğurt, Zeytinyağlı Taze Fasulye, Beyaz Ekmek. Snacks/Other: Şeftali, Muz, Türk Kahvesi, Jelibon. more...
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3795 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Painting - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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