Weigh In record (no journal entry) for 25 June 2018
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78.5 kg
Lost so far: 10.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 48.22g | Prot: 60.05g | Carbs: 224.90g.
Breakfast: Carrefour Lait Demi Écrémé, Café Expresso, Pamplemousse. Lunch: Auchan Fromage de Chèvre Frais, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Galbani Mozzarella, Carrefour Pâtes au Blé Complet, Carrefour Pain aux Céréales, Pamplemousse. Dinner: Dia Oignons Frits, Carrefour Cornichons Aigre Doux, U Jus de Litchi, Amora Sauce Burger, Kiri Kiri, Jacquet Pain Burger, Carrefour Steak Haché Pur Boeuf 5%, McCain Frites Surgelées. Snacks/Other: LU Granola Cookies Gros Éclats de Chocolat. more...
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3085 kcal
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Exercise:
Housework - 2 hours, Watching TV/Computer - 4 hours, Driving - 40 minutes, Sleeping - 8 hours, Reading - 5 hours, Cooking - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Showering - 20 minutes. more...
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Losing 3.5 kg a Week
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chakabwasa's Weight History
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