Weigh In record (no journal entry) for 25 June 2018
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85.6 kg
Lost so far: 14.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 47.04g | Prot: 73.71g | Carbs: 83.00g.
Breakfast: Gelbe Paprika, Zwiebeln, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Eiscreme-Sandwich, Fleischkäse, Spätzle. Dinner: Gut & Günstig Hirtenkäse, Zwiebeln, Tomaten, Lidl Rinderminutensteak. more...
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2175 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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