Weigh In record (no journal entry) for 02 August 2012
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58.5 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 59.57g | Prot: 81.00g | Carbs: 255.09g.
Breakfast: Almond Butter, Rolled oats, Agave Nectar, Coffee. Lunch: Pesto, Bow Tie Pasta, Almond Butter, Sweet or Dark Chocolate. Dinner: Agave Nectar, Strawberries, Bananas, Recovery Brew, Almond Butter, Premium Protein Powder - Chocolate. Snacks/Other: Sweet Cherries. more...
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2333 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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