Weigh In record (no journal entry) for 25 June 2018
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89 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 29.40g | Prot: 38.82g | Carbs: 129.72g.
Breakfast: Groene Thee, Honing, Rozijnen (zonder Pit), Appel, Aldi Amandelmelk Ongezoet. Lunch: Maggi Opkikker Tomaat, AH Snack Tomaatjes , AH Goudse Kaas Jong Belegen 30+, Aldi Volkoren Knäckebröd . Dinner: Zongedroogde Tomaten, Plus Aardappel Puree, AH Haricots Verts, Prei, Rundvlees Gehaktballen. Snacks/Other: Groene Thee, Koffie met Melk, Pindakaas, Aldi Maiswafels, Kiwi, Aardbeien. more...
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Gaining 0.2 kg a Week
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esther dekker's Weight History
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