Weigh In record (no journal entry) for 25 June 2018
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84.4 kg
Lost so far: 0.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 16.76g | Prot: 54.70g | Carbs: 43.78g.
Breakfast: Царь Каша 5 Злаков. Lunch: Galbani Сыр Моцарелла, Горбуша, Печеные Овощи. Dinner: Укроп, Петрушка, Ясо Тофу Натуральный, Помидоры, Куриное Филе Вареное. Snacks/Other: Веселый Молочник Кефир 1%, Вода из под Крана, Миндаль, Зеленый Чай, Корица, Кофе (Растворимое). more...
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2278 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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