Weigh In record (no journal entry) for 25 June 2018
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 47.26g | Prot: 63.05g | Carbs: 177.83g.
Lunch: Bayam Dimasak (dari Segar), Daging Sapi, Bihun (Dimasak). Dinner: Nasi Putih, Tempe Goreng Tepung, Telur Rebus, Soto Ayam. Snacks/Other: Kue Bolu, Talas. more...
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Losing 0.7 kg a Week
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