ElviraKattis's Journal, 02 Aug 12

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Weigh In record (no journal entry) for 02 August 2012

66 kg Lost so far: 1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2012:

1282 kcal

Fat: 42.22g | Prot: 60.06g | Carbs: 179.56g. Breakfast: Mild Yoghurt Naturell, Müsli (Torkad Frukt och Nötter), Te (Bryggt). Lunch: Chokladglass, Kaffe, Klibbigt Ris, Sukiyaki (Wokad Biff och Grönsaker i Sojasås). Snacks/Other: Glass Sandwich. more...

2093 kcal

Exercise: Golf (walking) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ElviraKattis's Journal, 02 Aug 12

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ElviraKattis's Weight History