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unmnu
Journal
24 Jun 18
unmnu's Journal, 24 Jun 18
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Weigh In record (no journal entry) for 24 June 2018
90.5 kg
Lost so far:
5.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2018:
1472 kcal
Fat: 55.93g | Prot: 94.60g | Carbs: 145.31g.
Breakfast:
Кукурузная Каша на Молоке.
Lunch:
Прайм Стар Блинчики с Ветчиной и Сыром, Прайм Стар Ролл Кунсей Маки, Прайм Стар Салат Скандинавский.
Dinner:
Прайм Стар Куриное Филе с Йогуртовым Соусом.
Snacks/Other:
Тушеная Куриная Грудка (Кожа не Съедена), Капуста Тушеная.
more...
2585 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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unmnu's Weight History
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