Weigh In record (no journal entry) for 24 June 2018
|
88 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1287 kcal
|
Fat: 44.84g | Prot: 40.42g | Carbs: 181.01g.
Breakfast: Quaker Cereal Drink Coklat. Lunch: Ikan Lele, Terung Dimasak, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Pecel. Snacks/Other: Jack N Jill Piattos, Khong Guan Saltcheese Combociz, Richoco Nabati Chocolate Wafer, Emping Melinjo. more...
|
|
3539 kcal
|
Exercise:
Racquetball - 1 hour, Pedalling - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
|
Losing 16.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agungtama's Weight History
|