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悠人のパパ
Journal
24 Jun 18
悠人のパパ's Journal, 24 Jun 18
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Weigh In record (no journal entry) for 24 June 2018
63.9 kg
Lost so far:
3.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2018:
697 kcal
Fat: 18.91g | Prot: 63.59g | Carbs: 42.34g.
Breakfast:
鶏胸肉(皮なし).
Lunch:
イオン株式会社 キャベツの千切り, ピエトロ ピエトロドレッシング 和風しょうゆ, ピエトロ ピエトロドレッシング 和風しょうゆ , イオン株式会社 キャベツの千切り, 鶏胸肉(皮なし), 鶏胸肉(皮なし).
Snacks/Other:
サッポロビール 極ゼロ.
more...
1684 kcal
Exercise:
bycycle 100watts 20min - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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悠人のパパ's Weight History
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