Weigh In record (no journal entry) for 11 February 2010
|
74.4 kg
Lost so far: 7.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2010:
|
1286 kcal
|
Fat: 39.17g | Prot: 92.36g | Carbs: 140.32g.
Breakfast: Light Plain Soymilk, Taster's Choice Hazelnut Roast Instant Coffee. Lunch: Pita Bread, Pico de Gallo, Black Beans, Chicken Fajitas. Dinner: Grilled Chicken Thigh, Baby Spinach, Oyster Sauce, 2% Milk Mozzarella Cheese, Multi Grain Wrap, Tomato Sauce, Italian Seasoning. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bloodyknife 's Weight History
|