Weigh In record (no journal entry) for 15 January 2010
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81.6 kg
Lost so far: 0.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2010:
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1424 kcal
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Fat: 48.37g | Prot: 64.60g | Carbs: 182.07g.
Breakfast: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Hard Bolied Eggs, Banana. Lunch: Italian Style Meatballs, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Beef Steak, Pasta e Fagioli, Garden-Fresh Salad without Dressing. Snacks/Other: Bananas, Almonds, Apples (Without Skin). more...
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3265 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Stretching (yoga) - 2 minutes, Standing - 4 hours, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 2 minutes, Sleeping - 7 hours and 7 minutes, Resting - 26 minutes, Running (jogging) - 8/kph - 26 minutes, Desk Work - 2 hours and 57 minutes, Driving - 3 hours. more...
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Bloodyknife 's Weight History
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